THE ONE WORST FOOD TO EAT IF YO WANT TO LOOSE YOUR BELLY FAT?

What Is The Absolute WORST Food Of All Time To Eat If You Want To loose Your Belly Fat Fast? Is it perhaps white bread? Could it be French fries? Pasta and cheese? Lard? Cheese-stuffed crust on a pizza? (Honestly? Do we really need cheese in the crust as well?) Hmm... although all of these foods are at the top of my "bad" list, they aren't the WORST. Nope. The worst food ever is ... drum roll please ... any food that you can't stop eating. (That's so important take a moment to read that sentence again.) I'm talking about your personal "trigger foods." You know, that one food that you'll eat until you make yourself sick. For me it's ice cream. For others it's chocolate or something crunchy and salty like chips. If it's in my house ... I'll come up with dozens of excuses on why it's okay to eat it. "I'll workout extra hard tomorrow." Or, "I ate really healthy today so it's okay to cheat." Or, "I don't care ... give me that darn ice cream scooper!" =) The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE. Really. This tip alone can save you thousands of calories every week. So today's take home message is this: make a list of your top three trigger foods and "send them packin'."