How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 0.5 to 1kg.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 1.5 to 2.5kg in the first week, or more if you weigh more than 115kg. It's very important not to cut calories any further - that's dangerous.

Limiting salt and starches may also mean losing more weight at first - but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 2.5kg of fluid loss when you get started. read on...