Dear Friend,
If you're like most people who go “on” a diet, you eventually go
“off” the diet. Then you gain back the weight you lost, and sometimes
more.
Then you feel like a failure. You feel frustrated, depressed, and guilty. You think “What’s the use?” and beat yourself up.
But it’s not your fault. Diets aren’t sustainable. Why?
- You feel deprived, starved, or hungry after meals…
- You have to eat unhealthy frozen dinners or shakes loaded with
artificial ingredients, some of which increase your risk of cancer...
- You have to buy expensive pills, powders, or supplements...
- You have to eat dull, boring, strict or complicated meals…
- You have to count calories, carbs or points…
- You gain the weight back when you stop dieting, leaving you frustrated and depressed…
Here’s the solution in three steps:
- Stop eating high-calorie processed foods made with unhealthy fats, sweeteners, fillers, and white flour.
- Start cooking easy, delicious whole food meals that fill you up with 40% fewer calories (so you never feel hungry).
- Prepare
these foods with herbs and spices that’ll wow your taste buds, improve
your circulation, and heal your body in many other ways.
This is the only lasting way to rid your body of unwanted belly fat
and cellulite, and keep it off forever. (And feel amazing in your
favorite swim suit, to boot!)
It's also affordable. And it enhances your health instead of sabotaging it.
Many people who eat this way find that it eliminates their chronic
health problems – without drugs. For example, they typically have
radiant, youthful skin, and feel great all day without caffeine or
sugar. They don’t have debilitating energy crashes. And they have enough
energy to keep up with their kids!
It doesn’t matter how many times you’ve lost weight and gained it
back. Even if you've tried every imaginable diet and still have nothing
to show for it, you can truly stay fit forever eating this way.
You’ll never again feel insecure, embarrassed, or ashamed of your
weight. You'll never worry that people are judging you. You’ll be able
to:
- Return to your natural body weight and own it without apology
- Feel sexy and confident in whatever you wear… even naked
- Feel comfortable in your own skin
- Turn your partner on like you used to
- Have the love life you deserve
- Stop fearing illness
Read on to discover how whole foods can keep you fit forever. You'll
also see some amazing stories of people like you who've been rejuvenated
by whole foods.
Warmly,
Cecilia Kinzie
"I have more energy and feel younger; it’s like reversing the clock!"
“I'm almost 55 as I write this – the same age my mother was when she died of cancer over 20 years ago.
I was unhappy with the "curse" that's put on women over 50, of slow
decline, weight gain, and general frumpiness. It was starting to happen
to me. As my middle got thicker, and my clothes baggier, I began to
lose sight of myself (and my shoes). I was afraid for my health. It was
so frustrating.
Read more...
– Kim Miles, 55 year old mom from Taos, NM
"Surprised at how satisfying the food is; I dropped 51 pounds in 8 months"
“On January 7th, 2012, I weighed 214.5 pounds. I could tell that my
body was full of toxins. It took me an hour and a half to wake up in
the morning. And during the night I woke up in pain because some body
part had fallen asleep. I was scared.
Although I ate salads at lunch most days, and had cut fast food and
soda out of my diet, I was still drinking Lattes and eating a lot of
meat and dairy, as well as the more than occasional pastry. So on
January 7th, I began this new journey with my diet. I am surprised at
how satisfying the food is.
Read more...
– Lanette Ferguson, 41 year old grandma from Pleasanton, CA
Whole Food Advantage #1: You Fill Up With Fewer Calories
Whole foods contain more fiber, bulk, and water than refined foods.
So you can eat them until you're full, but still consume fewer calories –
about
40% fewer calories! To demonstrate, here are two examples:
30 Ruffles potato chips: 400 calories
1 baked potato: 145 calories
1 bagel: 364 calories
1 cup of quinoa: 222 calories
Quinoa is a high-protein grain that cooks in 20 minutes, and can be
eaten as a hot cereal for breakfast. Flour products – like bagels – are
usually eaten with fatty foods, making matters even worse. For example, 3
tablespoons of cream cheese adds another 148 calories to the above
bagel.
When you switch to whole foods like potatoes and quinoa...
- You fill up on fewer calories...
- You can easily burn more calories than you eat...
- You get plenty of fiber, whereas processed foods have little or none...
"At 72, I can still climb hills, stoop down, and walk very briskly."
“I used to breathe short because I was so overweight. I was often
tired and got sick with acid problems and other minor health issues. I
took over-the-counter remedies regularly. I also had to wear reading
glasses to use the computer.
Once I started eating this way, I lost 36 pounds in ten months. I
have remained healthy for more than 22 years. I have a lot of energy.
And I no longer need reading glasses at the computer.
Read more...
–Abigail Taylor, Baseterre, St.Kitts/Nevis
Whole Food Advantage #2: You Get More Nutrition Per Calorie
Whole Foods Market™ recently adapted Dr. Joel Fuhrman's nutrient
scoring system. Dr. Fuhrman -- who's regarded as one of America's
leading nutritional experts -- analyzed food groups and ranked them on a
scale of 0-100, based on their ratio of nutrients to calories. He calls
this ratio “nutrient density”. The more nutrition per calorie, the
higher a food will score. Take a look:
Dr. Fuhrman's Micronutrient Scores
As you can see, vegetables, fruits, beans and whole grains have the
highest scores (i.e. the best ratios of nutrients to calories). To
really get this point across, let’s use an analogy.
Imagine that you’ve just won a shopping spree in a store that sells
precious metals and diamonds. But you can only take what fits inside a
small briefcase. Would you fill it with copper and lead? Or would you
fill it with diamonds, platinum, and gold?
It’s a silly question, right? Obviously, the diamonds, platinum, and gold have more value. Well guess what?
Vegetables, fruits, beans, and whole grains are the diamonds,
platinum, and gold of your diet. They give you the most nutritional
value per calorie. That’s why they have the highest nutrient density
scores.
By contrast, refined oils and grains are like copper and lead. They
make you carry extra weight, but they give your body little value in
return. They fatten you up while cheating you of the nutrients in their
whole food counterparts.
So you wind up tired, deficient, and plagued by chronic health problems.
Animal foods aren’t quite as bad. But with scores ranging from 3 to
15, they’re not the best foods for losing weight or maintaining a great
figure. They contain too many calories... and too little nutrition per
calorie.
Whole Food Advantage #3: You're Less Vulnerable To Disease
A diet emphasizing vegetables, fruits, beans, and whole grains...
- Has NO saturated fat or cholesterol…
- Reduces your blood pressure and cholesterol…
- Reduces your risk of heart disease, type 2 diabetes, obesity, and osteoporosis…
- Fills you up and satiates your hunger with 40% fewer calories than you eat now…
"Lost 65 pounds so far… Being able to keep up with my grandkids is a huge reward."
“Until a year ago, I had rheumatoid arthritis, fibromyalgia, severe
pain all through my body, and horrible bone spurs in both heels. I also
had high blood pressure and was on blood pressure medicine.
I couldn't sleep, had no energy, and was sick every other month or so
with lung issues. I had asthma and had to use an inhaler and nebulizer
regularly. I constantly had bronchitis and pneumonia, and I'd been
taking steroids and breathing treatments for years.
Read more...
– Cindy Nunez, 51 year old grandma from Battle Mountain, NV
"Walking was painful… but within two months the pains were gone."
“I used to have pains in my right thigh and both
feet that kept me from living a normal life. Walking was painful so I
only walked when I had to. I believe the pain was caused by the sheer
weight of my upper body combined with lack of nourishing nutrients.
My energy was low. I missed being able to take walks. I was unhappy
with how I looked and felt. I also felt isolated and did not seek a
normal social life. And because of my poor diet, I had to have my gall
bladder removed."
Read more...
– Hannah Inge Sorensen, Mumbai, Maharastra, India
By now, I hope you’re convinced of the benefits. But without menu plans, recipes, and grocery lists that make it
super easy, any of these hurdles can hold you back:
- You don’t know how to get started…
- You’re not familiar with foods like quinoa, millet, tempeh, or kale…
- You’re afraid of being bored by the same meals over and over again…
- You’re afraid of complex, time-consuming recipes…
- You’re afraid vegetables will spoil before you use them…
Without a Step-By-Step Plan, It Can Be Hard To Give Up
Comfort Foods And Get The Hang Of A Healthier Cuisine
That’s why you’ll love our groundbreaking new 90 day program,
Naturally Fit Forever.
It transforms you into a kitchen wiz who can quickly season, marinate,
slice, and dice whole foods into mouth-watering meals you'll love. (And
if you have a family, they'll love it too.) The program is simple:
- Each week for 13 weeks, you get a menu plan,
grocery list and delicious gluten-free, lactose-free recipes. A weekly
email links you to the PDFs.
- You make one visit to the grocery store and buy the ingredients for that week.
- You whip up meals fast. Breakfast recipes can be
made within 10 minutes and dinner recipes can be made within 30 minutes
(not including simmering time).
- You fill yourself up on large portions. That’s
because whole foods have more fiber, bulk, and water. So you can fill up
with 40% fewer calories.
Most recipes are seasoned with rejuvenating herbs
and spices that´ll wow your taste buds. You also get recipes for
delicious chutneys and fat-free dressings that you can whip at the
beginning of each week. Use these to flavor your meals throughout the
week.
Best of all, if you're not thrilled during your trial period, you can cancel and pay nothing.
"WOW tastes good and it’s good for me too… Lost 45 pounds in 6 months."
“In February 2012 I was a mess, health wise and mind wise. My weight
had peaked to 290 pounds. I had degenerative muscle disease and
fibromyalgia. I was feeling poorly and taking a lot of pain meds. I
couldn't get out of bed. Exercise was almost impossible. There was no
quality of life. I finally decided 'I can't do this anymore'.
I've never been able to stick to a diet because I had to sacrifice
flavor and taste. I'm a cook by nature. So when I started Naturally Fit
Forever, I was completely amazed and overjoyed at - WOW - this tastes
good and it's good for me too. And the results have been amazing for me.
Here it is August 2012 (six months later) and I have never felt
BETTER in my whole life. I have lost 45 pounds, cut my Prednisone in
half, eradicated all yeast in my system, and gone off all pain
medication. I'm full of energy and more inviting to other people.
Your meals are full of taste. This program is amazing...and so easy to
stay with. This is not a DIET for me, it's a WAY OF LIFE.
Read more...
– Gail Hosking, 48 year old mom from Windsor, Ontario
Here's What You Avoid
- No writing things down.
- No feeling deprived, starved, or hungry after meals.
- No repetitive, dull, or boring meals.
- No expensive pills, powders, or processed foods.
- No unhealthy processed foods.
- No laborious recipes or obscure ingredients.
- No counting calories, carbs, or points.
- No guesswork. You´ll know exactly what ingredients to buy and what recipes to make.
Who designed the menu plans?
These
menu plans were designed by Deepa Deshmukh, a Registered Dietitian who
holds certificates in Adult and Pediatric Weight Management. She's also
a Certified Diabetes Educator. Her recommendations are based on the
principles of the ancient "Ayurvedic System of Medicine". Her recipes
blend eastern and western principles of nutrition to achieve optimal
health.
To see the first week's menu plan,
click here now. To see the first week's grocery list,
click here now. Or to see the first week's nutritional analysis,
click here now. (You will receive the first week's recipes once you sign up!)
Nine Reasons Why You'll Feel More Energetic Each Day
- You won’t have to worry about deficiencies. Each
day’s menu meets the U.S. Recommended Daily Allowance for calcium, iron,
magnesium, potassium, protein, selenium, zinc, vitamins A, C, E, and
K, and most B vitamins. And you get a daily nutritional analysis to
prove it.
- You’ll never waste food. Weekday lunches include
leftovers from the night before, and they’re packable. So you won’t
have ingredients from Monday's dinner left over, with no plan to use
them later in the week…
- You’ll save time. You’ll never have to run to
the store for a missing ingredient because you didn’t plan ahead. Plus,
the grocery list includes some store-bought foods like canned beans,
tomato sauce, hummus, and salsa. This saves you time in the kitchen…
- You’ll feel great because the foods in each meal
complement each other in taste, presentation, and nutrition. And if
you’ve been eating too many processed foods or fatty animal foods,
nourishing yourself with nutrient dense foods is bound to improve your
health in untold ways.
- You'll absorb more nutrition from your meals. Our
recipes use the same “magic” food combinations we teach in our
Mastery Program. For example, our smoothie recipes include almonds,
cashews, or pumpkin seeds which are high in zinc and healthy fat. These
ingredients help your body convert the beta carotene in mangos and
leafy greens into active Vitamin A. They also help slow down the
absorption of fruit sugar into your blood, so you don't have blood sugar
spikes and crashes.
- You’ll lose fat and cellulite. Our recipes
include small amounts of healthy fats like olive oil, flax seed oil, and
chia seeds, which have excellent Omega 6:3 ratios. Yet only 23-28% of
each day's calories come from fat. There are NO deep fried foods,
margarine, or trans fats.
- You’ll have more energy. Have you ever felt
tired after a meal? Part of the problem was too much fat. Digesting fat
takes a lot of energy. Too much fat also clogs your bloodstream, which
can lead to blood sugar problems.
- You won’t have blood sugar spikes or crashes.
Except for occasional gluten-free pasta, there are no flour products.
Fruits and high glycemic foods are combined with protein to slow down
the absorption of sugar into your bloodstream.
- You may enjoy unexpected health benefits. If you
have low energy, fatigue, brain fog, skin rashes, numbness in the
extremities, fibromyalgia, muscle or joint pain, you could have gluten
sensitivities and not realize it.
"The recipes are easy, fast and very tasty; the grocery list helped lower my weekly food bill."
“I love this menu program. The recipes are easy, fast,
and very tasty. I also like the grocery list. It makes shopping so much
nicer. You are able to focus on only what you will really need and you
are not tempted to put extras in the cart. It has actually helped lower
my weekly food bill and I lost 8 pounds in the first two months."
– Patsy McCutcheon, Olanta, SC
Naturally Fit Forever: Silver Bundle
The Silver Bundle gives you everything above, plus two big additions:
- “Willpower Made Easy”… a groundbreaking program created by our
psychologist. It shows you how to overcome cravings, blame, shame,
guilt, and emotional eating.
- “Fit Forever In 30 Minutes”… Weekly fitness videos with our
Certified Personal Trainer. You’ll learn how to get a complete
fat-burning, bone-strengthening workout in 30 minutes– using your natural body weight and a set of dumbbells.
Silver Extra #1: Willpower Made Easy
Have you tried eating healthier before, but been sabotaged by
cravings or emotional eating? Did you reward yourself for working hard
– by eating fattening comfort foods?
Was
there an ongoing battle between your inner child ("I deserve it") and
your inner parent ("You can't have that.") If so, Willpower Made Easy is
for you. Each week for 3 months, you’ll receive a short practice guide
containing:
- An overview of that week’s issue using humor and real examples
- A technique to address the issue head on (affirmations,
visualization exercises, bullet point do’s and don’ts, and
self-love guides).
- An easy “practice guide” for that week, usually including a one sentence quote or affirmation.
"Showed me how to leave the hurt behind."
“I'm shedding tears but wanted to thank you. I didn't
realize how much hurt and resentment I have been carrying. You’ve showed
me how to leave the hurt behind so it does NOT continue to steal my
joy and energy, or sabotage my desire for a healthy today and a healthy
future.
Thank you for explaining that forgiveness does not equate to condoning
behaviors and/or experiences. Thank you for giving me hope."
– Kathleen Wilson, Bowie, MD
Most weeks include a downloadable audio. Here are the 13 weekly practice guides:
1
|
Welcome To A New You! 5 Tips To Lock In Success From The Very Start. Create
a compelling future, schedule rewards that motivate you, become
bulletproof to unwanted temptations, and create an “A” team of
supporters to hold you accountable to your goals. |
2
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Get Shame, Blame And Guilt Out Of Your Closet. Carrying
shame, blame, or guilt can lead you to binge, starve yourself, eat in
secret, or give up on your goals. It can make you too embarrassed to
work out. Discover effective self-talk secrets that’ll lift these
weights from your shoulders, and empower you to reach your goals in
record time. |
3
|
Be Bulletproof To Unsupportive Friends And Relatives (The Key Phrase That Frees You Once And For All!) When
you eat differently, do you get judged, criticized, or challenged by
others? Are you afraid of being an oddball, being isolated or
ridiculed? Discover how to maintain your relationships while staying on
track with your health and fitness plan. Learn how to let other
people’s criticism, disbelief and negativity roll off your back. |
4
|
How To Keep Cravings From Getting The Best of You, And What To Do Instead Of Eating. Do
you get hungry between meals, crave unhealthy sweets and fats, or give
into late night snacking? Learn to distinguish your emotional cravings
from your body’s need for fuel. Then you can unlearn the habit of
using food for comfort, stop being vulnerable to cravings, and stick
with your food and fitness plan. |
5
|
It’s Not Your Fault: The Role Of Forgiveness In Overcoming Barriers To Success.
When you hold onto anger, resentment, or grudges, it leads to
emotional eating. Food becomes a way to comfort your emotions. You’ll
learn to forgive others and release resentment. You’ll also learn to
forgive yourself when you get off track with your diet or fitness plan. |
6
|
Are You Loving You Yet? How Self Love Will Catapult Your Progress. If
you judge your body, feel inadequate, or have a negative self image,
you may not think you deserve success. So you procrastinate and beat
yourself up for not eating better, or not having the perfect body.
Learn to quiet your inner critic, have compassion for yourself, and
love yourself as you are. Renew your self esteem and radiate self
confidence. |
7
|
Half-Way There: Recognize The Signposts Of Success, Tips To Adjust And Increase Your Results. Now
it’s time to list the progress you’ve made so far, identify what
processes and strategies are working for you, and what you need to do
differently. Then you can identify the fastest route to your goals and
plan new rewards. |
8
|
When Self-Sabotage Hits: How To Meet It Head On And Win. Does
the smell of fresh baked bread sabotage your willpower? Do you get
discouraged when a weekend off puts ALL the weight back on… or worse,
when you stick to your diet and see no results? Learn how to forgive
yourself and get back on track after slipping up. Learn to overcome
limiting beliefs that sabotage your resolution to be healthy. |
9
|
Be At Choice; Learn To Say No With Love. When
you’re a guest in someone else’s home, do you eat unhealthy foods just
to be polite? When your family demands that you make separate
(unhealthy) meals for them, does it feel like a “no win” situation?
Learn to say “No” lovingly and without guilt. Learn to put yourself
first and feel good about it. |
10
|
Overcome Stress At Home And Work. When
you’re stressed, worried, or upset, it’s normal to turn to unhealthy
food for comfort, solace, or company. Comfort food pacifies your
emotions, and helps you feel included and “normal”. Discover how to
stay calm and grounded in the face of emotional turbulence, so stress
never drives you to binge or break down. |
11
|
Refocus Your Intention: Building Confidence In The New You. Do
you feel insecure without your favorite foods? Does having an
imperfect body make you feel self-conscious or insecure? Does eating
differently? Learn to build your self esteem and radiate self
confidence. |
12
|
Gratitude: Your Lifelong Companion For Keeping What You Have and Getting More. When
you feel unsatisfied, helpless, or sorry for yourself, you turn to
food for comfort. Learn to replace negative thoughts with gratitude and
shift from a “lack” mentality to an abundance mentality. Once you
appreciate how good you have it, you won’t fall victim to emotional
eating anymore. |
13
|
New Beginnings: Anchoring Lifestyle Changes With New Goals, Continued Confidence And Celebration! Learn to continue your new habits and remain powerful for the rest of your life. |
|
Who Designed Willpower Made Easy?
Dr.
Felicia Williams has a PhD in Psychology. For over 20 years, she’s
been helping single women build lasting primary relationships, and
helping couples create passion, communication and joy.
She has a lifetime of experience with weight loss and different
food and exercise plans, including years as a vegetarian. So she
understands firsthand the feelings and emotional struggles that come
with wanting to look good, feel good, and enjoy a healthier lifestyle.
Silver Extra #2: “Fit Forever In 30 Minutes”…
Most people do the same routine every time they exercise. What’s wrong with that?
When you flex the same muscles the same way every
time you workout, your body recognizes it as a “routine”. It becomes
more efficient and hits a plateau. So you see diminished returns.
By
contrast, when you challenge your body with different exercises each
week, you burn more calories and get more overall benefit. That’s why
we created “Fit Forever In 30 Minutes”.
Each week for the first four weeks, this series of
fitness videos shows you a new exercise circuit. After the first four
weeks, you can rotate through those four circuits.
Who designed these fitness routines?
These
routines were designed by Maria Stevens, a Certified Personal Trainer
and Certified Lifestyle Weight Management Coach. Maria rode for a
Division One school and went to the U.S. national team for a year.
However, due to incorrect form, she suffered from
three herniated disks and had back surgery and knee surgery.
Because of this, she has a complete understanding of
what it takes to protect your joints. She’s uniquely qualified to
teach you how to lose weight and strengthen your bones and core muscles
SAFELY, so you don’t injure yourself.
You’ll be shown all of the common mistakes people
make, and how to avoid them. For example, many people do pushups
poorly. So Maria shows you how to rest your weight on your knees
instead of your feet. She also gives you safety tips like these:
V-lunges: “If this hurts your knees, don’t go down as far.”
Leg Lifts: “If this is too hard, bend your knees.
Sumo dead lift high pulls: “If your back starts to round, then only go halfway down.”
You can watch the video below for an example of this:
Maria doesn’t just demonstrate the exercises, leaving you to your
own devices. Each week, she does the first set together with you. At the
end of each video, you can replay it to watch her while doing your
second or third set. You’ll also get to see each exercise from two
different camera angles.
"Maria had faith in my ability when I didn’t."
“Maria had faith in my ability when I didn’t. She saw my potential
when I had forgotten and failed to do so… Look at the before and after
pictures. The only difference between those two photos is Maria. And
her amazing ability to get people up and moving and seeing the results.
I would never have achieved that without her. It was nearly always
fun and it was and still is so well worth it. Maria changed my life,
and I am a walking testimonial, a happy confident one, to her skill,
dedication and perseverance as a trainer.”
– Jane Perneel, Ireland
"A true teacher who treats her students like adults."
“As a dancer/teacher and body worker, I find most exercise videos at
best annoying, or worse ill-informed and downright dangerous. What a
relief to find your trainer, Maria. In short, an athlete – not a
grinning, hopped-up cheerleader. I love her reserve. She has something
worthy to impart and compromises neither her message nor herself. A
true teacher who treats her students like adults.
Your psychologist is equally impressive. No nonsense but
compassionate. Her personal history is a huge plus. One does get tired
of skinny people giving advice on overeating. It helps to have been
there.”
– Chris Dahl, Fort Jones CA
Frequently Asked Questions
Eager to get started? You can
click here now to skip the frequently asked questions.
Do I have to eat this way forever?
See answer
Will this be very time consuming?
See answer
Don’t beans cause a lot of flatulence?
See answer
What about soy?
See answer
What about animal foods like meat, cheese, and eggs?
See answer
What percentage of the menu is raw food?
See answer
What kitchen equipment will I need?
See answer
How many calories will I get each day?
See answer
Why Is Naturally Fit Forever Different From Diets That Have Disappointed You?
If we were selling diet pills, powders, or packaged foods, we might
be tempted to increase the shelf life with preservatives. Or cut costs
with cheap, second rate ingredients like high fructose corn syrup and
hydrogenated oils. (Just like many companies that sell these products.)
Instead, we teach you to eat
nutritious whole foods you can buy locally. So it’s
sustainable and
affordable
We empower you to make a
permanent lifestyle change... replacing
sugary, high fat foods and white flour products with nourishing whole
foods that fill you up and rejuvenate your cells with fewer calories.
"Helped me lose the descriptor 'diabetic'; being vegetarian is easier than I thought it would be."
“Your program has provided a tremendous boost to my health as
attested to by my lab results; it helped me lose the descriptor
'diabetic' from my profile, and I find that being vegetarian is much
easier than the daunting task I thought it would be."
– Judith A. Becker, Saint Cloud FL
If our program isn't everything you expected, you can cancel during
the trial period (see below: "Your Triple Risk Free Guarantee") However,
you can begin your participation at any of these three levels. And if
you need a payment plan, just keep reading and you'll find details on
our order form.
(after one dollar 15-day trial). Every week for 3 months, you’ll get a
weekly menu plan, grocery list, Sunday “make ahead” list, recipes,
and nutritional analysis. Just log into our membership site to download
these PDFs. You'll get these for a tiny fraction of what we paid
our Registered Dietitian to craft them.
(after one dollar 15-day trial). Includes all Bronze benefits. Plus,
you get "Fit Forever In 30 Minutes" (4 online fitness videos) and
"Willpower Made Easy": 13 downloadable practice guides to overcome
the emotional challenges of changing your diet... and 10 downloadable
audios.
.
Includes all Silver benefits. Plus, we’ll ship you a fat 3-ring
binder with printouts of everything above, including Willpower Made
Easy CDs and the the 4 fat-melting, bone-strengthening fitness videos
on a DVD. This means you won't have to wait 13 weeks to receive all of
the content. And you won't have to log in to download everything. See
below: "Your Triple Risk Free Guarantee".
Super Bonus For Gold Customers… During our sale
from October 4 - 10, the first 30 Gold customers will receive a private
1-hour phone consult with our Certified Holistic Health Coach (Normally
costs $60).
And if you’re among the next 200 Silver or Gold customers, you’ll receive the following Silver bonuses!
 |
Silver Bonus #1: Oil-Free Salad Dressings
Most salads dressings are made with oil. What’s
wrong with that? Oil isn’t a whole food. It has no fiber, and far fewer
vitamins and minerals than the food it comes from. Half of the
dressings in this ebook have no fat at all. And the rest get their
creamy texture from ingredients like avocados, tahini, and tofu.
|
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Silver Bonus #2: No More Kitchen Clutter
Is your kitchen cramped or cluttered? Do you need
more cabinet or shelf space? Or more counter top space? If so, this
ebook will be a Godsend. In it, you'll learn six strategies to maximize
the space you do have. (It was written by a New York chef with a very
small kitchen.)
|
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Silver Bonus #3: Sports Nutrition Secrets
What should you eat before, during, and after
exercise? How can you get an energy boost without feeling heavy or
tired? Do you need to load up on protein afterwards? Why do athletes
“hit the wall”, and how can you prevent it?
This is a transcript of a 1-hour phone call with Dr. Rick Dina, a
chiropractor who spent four years at the True North Health Clinic, and
used to run 25 to 30 miles a week.
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"The grocery lists makes shopping and stocking a breeze."
“When I first became vegetarian, I would try single
recipes from various cookbooks or online sources. I quickly realized,
however, that my body was not receiving a nutritionally balanced diet by
doing "one-off" recipes. I didn't feel "satisfied" and was hungry,
tired, and fatigued much of the time.
Your menu plans, however, are fully integrated and
nutritionally balanced. So I have peace of mind that I am receiving all
of the vital nutrients I need. The recipes are very good. The grocery
lists make shopping and stocking a breeze. This is truly a wonderful,
integrated product that is well organized, easy to use, and with
excellent health benefits.
– Frank Natale, Boxborough MA
Your Triple Risk-Free Guarantee
Don't decide now. The
Bronze and
Silver
bundles come with a one dollar 15-day trial. So you can review the
first three weeks of online content risk-free. Just log in with the
password we send you. If you don't love the meals and feel leaner and
more energetic within 15 days...
1) You can cancel by phone or email. (510-402-6516 or customercare@veghealth.com). No questions, no hassles.
2) The three weeks of content you've already received is yours to keep!
3) If you signed up at the Silver, the Silver bonuses are also yours
to keep. That's a guaranteed gain no matter what you decide!
If you order the
Gold bundle (3-ring binder with
printouts and disks), today’s investment is backed by a 30-day money
back guarantee. You can return everything in new condition within 30
days of receipt for a prompt 100% refund. Either way, the Silver
bonuses (downloadable PDFs) are yours to keep. That's a guaranteed gain
no matter what you decide!
Here’s the bottom line. You could keep doing what you’ve always
done, and remain overweight, tired, and burdened by chronic health
problems.
You could also waste more money on “quick fix” diets that require
you to eat unhealthy processed foods, or saccharin-sweetened shakes
loaded with unnatural ingredients. But these diets compromise your
health and aren’t sustainable.
You could also try to upgrade your diet without our support. But why make it hard on yourself?
Our menu plans, recipes, and grocery lists make it
super easy.
Naturally Fit Forever will
turn you into a kitchen wiz who can quickly season, marinate, slice,
and dice whole foods into mouth-watering meals. Best of all, you can
only come out ahead.
Best case, you love the program, lose weight, and feel more vibrant.
Worst case, you cancel during the trial period and keep the first
first three weeks of menu plan documents. If you chose Silver or Gold,
you get to keep the Willpower Made Easy content you downloaded too. Plus
the Silver bonuses, if you acted quickly enough to receive them.
University
of Toronto found that people who ate almonds with white bread didn't
experience the same blood sugar surges as those who ate just the slice.
And the higher blood sugar levels rise, the lower they fall; that dip
leads to hunger, causing people to overeat. Plus, blood sugar changes
cause the body to make insulin, which can increase abdominal fat.