ONE MASSIVE "FORBIDDEN" FOOD BREAKTHROUGH

<script type="text/javascript" src="http://forms.listwire.com/75104/44846.js"></script>

By Dr.Warren Jefferey
Head of Research and Trading, FSP Invest

*********************

For the next 24 hours, a shocking underground report is being made available to you.

For the first time, we're exposing the "forbidden" food that could be the biggest health breakthrough of our time.

Your whole life, you've been warned that this substance can wreak havoc on your health.


But the bad rap could be for nothing. Because research proves this shunned food:

• "Washes away" stubborn bladder infections (often in less than 48 hours)
• Decreases tooth decay by 80% - without having to drop any of your favourite foods
• Reduces blood clots without the dangerous side effects of aspirin
• Cuts sinus and ear infections by 93% - One pioneering doctor reports these results are so dramatic his patients forget to keep using it!

And you should see how it helps you drop weight!

How can one food - especially one we're told to stay away from - do so much?
Read on...,

Is This Heart Disease Myth Slowly Killing You? 

Dear Reader,

I have some news that might make you very angry.

I have proof that mainstream medicine is needlessly allowing more than 2,300 people to die of heart disease every single day.

Mothers, fathers, husbands, wives… perhaps someone you love. Someday, maybe even you.

But one forward-thinking cardiologist has discovered an all-natural solution that has halted and reversed heart disease in many of his patients. It even allowed some people to take themselves off the transplant list!

Of course, the mainstream would probably prefer you don’t hear about this. Read on...

10 Ways Your Morning Cup Of Coffee Will Keep You Healthy

If you rely on coffee to get through the day, or just to get it started, you might be lacking sleep or something in your diet. Nobody, after all, is ever going to mistake coffee for health food. But like wine, chocolate and popcorn, coffee has joined the ranks of unlikely foods with health benefits. An increasing body of research has found that drinking coffee—even four or more cups per day in some instances—provides health benefits. And a 13-year study of 402,260 AARP members conducted by the National Cancer Institute, which was published May 17 in the "New England Journal of Medicine," concluded that devoted coffee drinkers were associated with a reduced risk of early death by up to 16 percent. Read more:

THE BILTONG KING: HISTORY OF BILTONG

THE BILTONG KING: HISTORY OF BILTONG: Biltong is a kind of  cured  meat that originated in  South Africa . Many different types of meat are used to produce it, ranging from bee...

THE ONE WORST FOOD TO EAT IF YO WANT TO LOOSE YOUR BELLY FAT?

What Is The Absolute WORST Food Of All Time To Eat If You Want To loose Your Belly Fat Fast? Is it perhaps white bread? Could it be French fries? Pasta and cheese? Lard? Cheese-stuffed crust on a pizza? (Honestly? Do we really need cheese in the crust as well?) Hmm... although all of these foods are at the top of my "bad" list, they aren't the WORST. Nope. The worst food ever is ... drum roll please ... any food that you can't stop eating. (That's so important take a moment to read that sentence again.) I'm talking about your personal "trigger foods." You know, that one food that you'll eat until you make yourself sick. For me it's ice cream. For others it's chocolate or something crunchy and salty like chips. If it's in my house ... I'll come up with dozens of excuses on why it's okay to eat it. "I'll workout extra hard tomorrow." Or, "I ate really healthy today so it's okay to cheat." Or, "I don't care ... give me that darn ice cream scooper!" =) The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE. Really. This tip alone can save you thousands of calories every week. So today's take home message is this: make a list of your top three trigger foods and "send them packin'."

Eat This Amazing Snack And Watch The Weight Drop Off

HISTORY OF BILTONG Biltong is a kind of cured meat that originated in South Africa. Many different types of meat are used to produce it, ranging frombeef through game meats to fillets of ostrich from commercial farms. It is typically made from raw fillets of meat cut into strips following the grain of the muscle, or flat pieces sliced across the grain. It is similar to beef jerky in that they are both spiced, dried meats, but differ in their typical ingredients, taste and production process; Read on...

Would you Like To Stay Naturally Fit Forever

https://www.secureinfossl.com/affProgram/Naturally-Fit-Forever/63545

"Here's How to Stay Slim And Vibrant Permanently – Filling Up On Delicious Whole Food Meals That Rejuvenate Your Body, Instead of Processed 'Diet' Foods That Age You!" Are you tired of "quick fix" diets that don't last? Would you love a lasting way to look great, feel vital, and bounce out of bed each morning ready to conquer the world? If so, you're about to discover the only sustainable way to have a great figure – without hunger, deprivation, boring meals, or expensive pills or shakes. --- Cecilia Kinzie, The Vegetarian Health Institute Dear Friend, If you're like most people who go “on” a diet, you eventually go “off” the diet. Then you gain back the weight you lost, and sometimes more. Then you feel like a failure. You feel frustrated, depressed, and guilty. You think “What’s the use?” and beat yourself up. But it’s not your fault. Diets aren’t sustainable. Why? You feel deprived, starved, or hungry after meals… You have to eat unhealthy frozen dinners or shakes loaded with artificial ingredients, some of which increase your risk of cancer... You have to buy expensive pills, powders, or supplements... You have to eat dull, boring, strict or complicated meals… You have to count calories, carbs or points… You gain the weight back when you stop dieting, leaving you frustrated and depressed… Here’s the solution in three steps: Stop eating high-calorie processed foods made with unhealthy fats, sweeteners, fillers, and white flour. Start cooking easy, delicious whole food meals that fill you up with 40% fewer calories (so you never feel hungry). Prepare these foods with herbs and spices that’ll wow your taste buds, improve your circulation, and heal your body in many other ways. This is the only lasting way to rid your body of unwanted belly fat and cellulite, and keep it off forever. (And feel amazing in your favorite swim suit, to boot!) It's also affordable. And it enhances your health instead of sabotaging it. Many people who eat this way find that it eliminates their chronic health problems – without drugs. For example, they typically have radiant, youthful skin, and feel great all day without caffeine or sugar. They don’t have debilitating energy crashes. And they have enough energy to keep up with their kids! It doesn’t matter how many times you’ve lost weight and gained it back. Even if you've tried every imaginable diet and still have nothing to show for it, you can truly stay fit forever eating this way. You’ll never again feel insecure, embarrassed, or ashamed of your weight. You'll never worry that people are judging you. You’ll be able to: Return to your natural body weight and own it without apology Feel sexy and confident in whatever you wear… even naked Feel comfortable in your own skin Turn your partner on like you used to Have the love life you deserve Stop fearing illness Read on to discover how whole foods can keep you fit forever. You'll also see some amazing stories of people like you who've been rejuvenated by whole foods. Warmly, Cecilia Kinzie "I have more energy and feel younger; it’s like reversing the clock!" “I'm almost 55 as I write this – the same age my mother was when she died of cancer over 20 years ago. I was unhappy with the "curse" that's put on women over 50, of slow decline, weight gain, and general frumpiness. It was starting to happen to me. As my middle got thicker, and my clothes baggier, I began to lose sight of myself (and my shoes). I was afraid for my health. It was so frustrating. Read more... – Kim Miles, 55 year old mom from Taos, NM "Surprised at how satisfying the food is; I dropped 51 pounds in 8 months" “On January 7th, 2012, I weighed 214.5 pounds. I could tell that my body was full of toxins. It took me an hour and a half to wake up in the morning. And during the night I woke up in pain because some body part had fallen asleep. I was scared. Although I ate salads at lunch most days, and had cut fast food and soda out of my diet, I was still drinking Lattes and eating a lot of meat and dairy, as well as the more than occasional pastry. So on January 7th, I began this new journey with my diet. I am surprised at how satisfying the food is. Read more... – Lanette Ferguson, 41 year old grandma from Pleasanton, CA Whole Food Advantage #1: You Fill Up With Fewer Calories Whole foods contain more fiber, bulk, and water than refined foods. So you can eat them until you're full, but still consume fewer calories – about 40% fewer calories! To demonstrate, here are two examples: 30 Ruffles potato chips: 400 calories 1 baked potato: 145 calories 1 bagel: 364 calories 1 cup of quinoa: 222 calories Quinoa is a high-protein grain that cooks in 20 minutes, and can be eaten as a hot cereal for breakfast. Flour products – like bagels – are usually eaten with fatty foods, making matters even worse. For example, 3 tablespoons of cream cheese adds another 148 calories to the above bagel. When you switch to whole foods like potatoes and quinoa... You fill up on fewer calories... You can easily burn more calories than you eat... You get plenty of fiber, whereas processed foods have little or none... "At 72, I can still climb hills, stoop down, and walk very briskly." “I used to breathe short because I was so overweight. I was often tired and got sick with acid problems and other minor health issues. I took over-the-counter remedies regularly. I also had to wear reading glasses to use the computer. Once I started eating this way, I lost 36 pounds in ten months. I have remained healthy for more than 22 years. I have a lot of energy. And I no longer need reading glasses at the computer. Read more... –Abigail Taylor, Baseterre, St.Kitts/Nevis Whole Food Advantage #2: You Get More Nutrition Per Calorie Whole Foods Market™ recently adapted Dr. Joel Fuhrman's nutrient scoring system. Dr. Fuhrman -- who's regarded as one of America's leading nutritional experts -- analyzed food groups and ranked them on a scale of 0-100, based on their ratio of nutrients to calories. He calls this ratio “nutrient density”. The more nutrition per calorie, the higher a food will score. Take a look: Dr. Fuhrman's Micronutrient Scores As you can see, vegetables, fruits, beans and whole grains have the highest scores (i.e. the best ratios of nutrients to calories). To really get this point across, let’s use an analogy. Imagine that you’ve just won a shopping spree in a store that sells precious metals and diamonds. But you can only take what fits inside a small briefcase. Would you fill it with copper and lead? Or would you fill it with diamonds, platinum, and gold? It’s a silly question, right? Obviously, the diamonds, platinum, and gold have more value. Well guess what? Vegetables, fruits, beans, and whole grains are the diamonds, platinum, and gold of your diet. They give you the most nutritional value per calorie. That’s why they have the highest nutrient density scores. By contrast, refined oils and grains are like copper and lead. They make you carry extra weight, but they give your body little value in return. They fatten you up while cheating you of the nutrients in their whole food counterparts. So you wind up tired, deficient, and plagued by chronic health problems. Animal foods aren’t quite as bad. But with scores ranging from 3 to 15, they’re not the best foods for losing weight or maintaining a great figure. They contain too many calories... and too little nutrition per calorie. Whole Food Advantage #3: You're Less Vulnerable To Disease A diet emphasizing vegetables, fruits, beans, and whole grains... Has NO saturated fat or cholesterol… Reduces your blood pressure and cholesterol… Reduces your risk of heart disease, type 2 diabetes, obesity, and osteoporosis… Fills you up and satiates your hunger with 40% fewer calories than you eat now… "Lost 65 pounds so far… Being able to keep up with my grandkids is a huge reward." “Until a year ago, I had rheumatoid arthritis, fibromyalgia, severe pain all through my body, and horrible bone spurs in both heels. I also had high blood pressure and was on blood pressure medicine. I couldn't sleep, had no energy, and was sick every other month or so with lung issues. I had asthma and had to use an inhaler and nebulizer regularly. I constantly had bronchitis and pneumonia, and I'd been taking steroids and breathing treatments for years. Read more... – Cindy Nunez, 51 year old grandma from Battle Mountain, NV "Walking was painful… but within two months the pains were gone." “I used to have pains in my right thigh and both feet that kept me from living a normal life. Walking was painful so I only walked when I had to. I believe the pain was caused by the sheer weight of my upper body combined with lack of nourishing nutrients. My energy was low. I missed being able to take walks. I was unhappy with how I looked and felt. I also felt isolated and did not seek a normal social life. And because of my poor diet, I had to have my gall bladder removed." Read more... – Hannah Inge Sorensen, Mumbai, Maharastra, India By now, I hope you’re convinced of the benefits. But without menu plans, recipes, and grocery lists that make it super easy, any of these hurdles can hold you back: You don’t know how to get started… You’re not familiar with foods like quinoa, millet, tempeh, or kale… You’re afraid of being bored by the same meals over and over again… You’re afraid of complex, time-consuming recipes… You’re afraid vegetables will spoil before you use them… Without a Step-By-Step Plan, It Can Be Hard To Give Up Comfort Foods And Get The Hang Of A Healthier Cuisine That’s why you’ll love our groundbreaking new 90 day program, Naturally Fit Forever. It transforms you into a kitchen wiz who can quickly season, marinate, slice, and dice whole foods into mouth-watering meals you'll love. (And if you have a family, they'll love it too.) The program is simple: Each week for 13 weeks, you get a menu plan, grocery list and delicious gluten-free, lactose-free recipes. A weekly email links you to the PDFs. You make one visit to the grocery store and buy the ingredients for that week. You whip up meals fast. Breakfast recipes can be made within 10 minutes and dinner recipes can be made within 30 minutes (not including simmering time). You fill yourself up on large portions. That’s because whole foods have more fiber, bulk, and water. So you can fill up with 40% fewer calories. Most recipes are seasoned with rejuvenating herbs and spices that´ll wow your taste buds. You also get recipes for delicious chutneys and fat-free dressings that you can whip at the beginning of each week. Use these to flavor your meals throughout the week. Best of all, if you're not thrilled during your trial period, you can cancel and pay nothing. "WOW tastes good and it’s good for me too… Lost 45 pounds in 6 months." “In February 2012 I was a mess, health wise and mind wise. My weight had peaked to 290 pounds. I had degenerative muscle disease and fibromyalgia. I was feeling poorly and taking a lot of pain meds. I couldn't get out of bed. Exercise was almost impossible. There was no quality of life. I finally decided 'I can't do this anymore'. I've never been able to stick to a diet because I had to sacrifice flavor and taste. I'm a cook by nature. So when I started Naturally Fit Forever, I was completely amazed and overjoyed at - WOW - this tastes good and it's good for me too. And the results have been amazing for me. Here it is August 2012 (six months later) and I have never felt BETTER in my whole life.  I have lost 45 pounds, cut my Prednisone in half, eradicated all yeast in my system, and gone off all pain medication. I'm full of energy and more inviting to other people. Your meals are full of taste. This program is amazing...and so easy to stay with. This is not a DIET for me, it's a WAY OF LIFE. Read more... – Gail Hosking, 48 year old mom from Windsor, Ontario Here's What You Avoid No writing things down. No feeling deprived, starved, or hungry after meals. No repetitive, dull, or boring meals. No expensive pills, powders, or processed foods. No unhealthy processed foods. No laborious recipes or obscure ingredients. No counting calories, carbs, or points. No guesswork. You´ll know exactly what ingredients to buy and what recipes to make. Who designed the menu plans? These menu plans were designed by Deepa Deshmukh, a Registered Dietitian who holds certificates in Adult and Pediatric Weight Management. She's also a Certified Diabetes Educator. Her recommendations are based on the principles of the ancient "Ayurvedic System of Medicine". Her recipes blend eastern and western principles of nutrition to achieve optimal health. To see the first week's menu plan, click here now. To see the first week's grocery list, click here now. Or to see the first week's nutritional analysis, click here now. (You will receive the first week's recipes once you sign up!) Nine Reasons Why You'll Feel More Energetic Each Day You won’t have to worry about deficiencies. Each day’s menu meets the U.S. Recommended Daily Allowance for calcium, iron, magnesium, potassium, protein, selenium, zinc, vitamins A, C, E, and K, and most B vitamins. And you get a daily nutritional analysis to prove it. You’ll never waste food. Weekday lunches include leftovers from the night before, and they’re packable. So you won’t have ingredients from Monday's dinner left over, with no plan to use them later in the week… You’ll save time. You’ll never have to run to the store for a missing ingredient because you didn’t plan ahead. Plus, the grocery list includes some store-bought foods like canned beans, tomato sauce, hummus, and salsa. This saves you time in the kitchen… You’ll feel great because the foods in each meal complement each other in taste, presentation, and nutrition. And if you’ve been eating too many processed foods or fatty animal foods, nourishing yourself with nutrient dense foods is bound to improve your health in untold ways. You'll absorb more nutrition from your meals. Our recipes use the same “magic” food combinations we teach in our Mastery Program. For example, our smoothie recipes include almonds, cashews, or pumpkin seeds which are high in zinc and healthy fat. These ingredients help your body convert the beta carotene in mangos and leafy greens into active Vitamin A. They also help slow down the absorption of fruit sugar into your blood, so you don't have blood sugar spikes and crashes. You’ll lose fat and cellulite. Our recipes include small amounts of healthy fats like olive oil, flax seed oil, and chia seeds, which have excellent Omega 6:3 ratios. Yet only 23-28% of each day's calories come from fat. There are NO deep fried foods, margarine, or trans fats. You’ll have more energy. Have you ever felt tired after a meal? Part of the problem was too much fat. Digesting fat takes a lot of energy. Too much fat also clogs your bloodstream, which can lead to blood sugar problems. You won’t have blood sugar spikes or crashes. Except for occasional gluten-free pasta, there are no flour products. Fruits and high glycemic foods are combined with protein to slow down the absorption of sugar into your bloodstream. You may enjoy unexpected health benefits. If you have low energy, fatigue, brain fog, skin rashes, numbness in the extremities, fibromyalgia, muscle or joint pain, you could have gluten sensitivities and not realize it. "The recipes are easy, fast and very tasty; the grocery list helped lower my weekly food bill." “I love this menu program. The recipes are easy, fast, and very tasty. I also like the grocery list. It makes shopping so much nicer. You are able to focus on only what you will really need and you are not tempted to put extras in the cart. It has actually helped lower my weekly food bill and I lost 8 pounds in the first two months." – Patsy McCutcheon, Olanta, SC Naturally Fit Forever: Silver Bundle The Silver Bundle gives you everything above, plus two big additions: “Willpower Made Easy”… a groundbreaking program created by our psychologist. It shows you how to overcome cravings, blame, shame, guilt, and emotional eating. “Fit Forever In 30 Minutes”… Weekly fitness videos with our Certified Personal Trainer. You’ll learn how to get a complete fat-burning, bone-strengthening workout in 30 minutes– using your natural body weight and a set of dumbbells. Silver Extra #1: Willpower Made Easy Have you tried eating healthier before, but been sabotaged by cravings or emotional eating? Did you reward yourself for working hard – by eating fattening comfort foods? Was there an ongoing battle between your inner child ("I deserve it") and your inner parent ("You can't have that.") If so, Willpower Made Easy is for you. Each week for 3 months, you’ll receive a short practice guide containing: An overview of that week’s issue using humor and real examples A technique to address the issue head on (affirmations, visualization exercises, bullet point do’s and don’ts, and self-love guides). An easy “practice guide” for that week, usually including a one sentence quote or affirmation. "Showed me how to leave the hurt behind." “I'm shedding tears but wanted to thank you. I didn't realize how much hurt and resentment I have been carrying. You’ve showed me how to leave the hurt behind so it does NOT continue to steal my joy and energy, or sabotage my desire for a healthy today and a healthy future. Thank you for explaining that forgiveness does not equate to condoning behaviors and/or experiences. Thank you for giving me hope." – Kathleen Wilson, Bowie, MD Most weeks include a downloadable audio. Here are the 13 weekly practice guides: 1 Welcome To A New You! 5 Tips To Lock In Success From The Very Start. Create a compelling future, schedule rewards that motivate you, become bulletproof to unwanted temptations, and create an “A” team of supporters to hold you accountable to your goals. 2 Get Shame, Blame And Guilt Out Of Your Closet. Carrying shame, blame, or guilt can lead you to binge, starve yourself, eat in secret, or give up on your goals. It can make you too embarrassed to work out. Discover effective self-talk secrets that’ll lift these weights from your shoulders, and empower you to reach your goals in record time. 3 Be Bulletproof To Unsupportive Friends And Relatives (The Key Phrase That Frees You Once And For All!) When you eat differently, do you get judged, criticized, or challenged by others? Are you afraid of being an oddball, being isolated or ridiculed? Discover how to maintain your relationships while staying on track with your health and fitness plan. Learn how to let other people’s criticism, disbelief and negativity roll off your back. 4 How To Keep Cravings From Getting The Best of You, And What To Do Instead Of Eating. Do you get hungry between meals, crave unhealthy sweets and fats, or give into late night snacking? Learn to distinguish your emotional cravings from your body’s need for fuel. Then you can unlearn the habit of using food for comfort, stop being vulnerable to cravings, and stick with your food and fitness plan. 5 It’s Not Your Fault: The Role Of Forgiveness In Overcoming Barriers To Success. When you hold onto anger, resentment, or grudges, it leads to emotional eating. Food becomes a way to comfort your emotions. You’ll learn to forgive others and release resentment. You’ll also learn to forgive yourself when you get off track with your diet or fitness plan. 6 Are You Loving You Yet? How Self Love Will Catapult Your Progress. If you judge your body, feel inadequate, or have a negative self image, you may not think you deserve success. So you procrastinate and beat yourself up for not eating better, or not having the perfect body. Learn to quiet your inner critic, have compassion for yourself, and love yourself as you are. Renew your self esteem and radiate self confidence. 7 Half-Way There: Recognize The Signposts Of Success, Tips To Adjust And Increase Your Results. Now it’s time to list the progress you’ve made so far, identify what processes and strategies are working for you, and what you need to do differently. Then you can identify the fastest route to your goals and plan new rewards. 8 When Self-Sabotage Hits: How To Meet It Head On And Win. Does the smell of fresh baked bread sabotage your willpower? Do you get discouraged when a weekend off puts ALL the weight back on… or worse, when you stick to your diet and see no results? Learn how to forgive yourself and get back on track after slipping up.  Learn to overcome limiting beliefs that sabotage your resolution to be healthy. 9 Be At Choice; Learn To Say No With Love. When you’re a guest in someone else’s home, do you eat unhealthy foods just to be polite? When your family demands that you make separate (unhealthy) meals for them, does it feel like a “no win” situation? Learn to say “No” lovingly and without guilt. Learn to put yourself first and feel good about it. 10 Overcome Stress At Home And Work. When you’re stressed, worried, or upset, it’s normal to turn to unhealthy food for comfort, solace, or company. Comfort food pacifies your emotions, and helps you feel included and “normal”.  Discover how to stay calm and grounded in the face of emotional turbulence, so stress never drives you to binge or break down. 11 Refocus Your Intention: Building Confidence In The New You. Do you feel insecure without your favorite foods? Does having an imperfect body make you feel self-conscious or insecure? Does eating differently? Learn to build your self esteem and radiate self confidence. 12 Gratitude: Your Lifelong Companion For Keeping What You Have and Getting More. When you feel unsatisfied, helpless, or sorry for yourself, you turn to food for comfort. Learn to replace negative thoughts with gratitude and shift from a “lack” mentality to an abundance mentality. Once you appreciate how good you have it, you won’t fall victim to emotional eating anymore. 13 New Beginnings: Anchoring Lifestyle Changes With New Goals, Continued Confidence And Celebration! Learn to continue your new habits and remain powerful for the rest of your life. Who Designed Willpower Made Easy? Dr. Felicia Williams has a PhD in Psychology. For over 20 years, she’s been helping single women build lasting primary relationships, and helping couples create passion, communication and joy. She has a lifetime of experience with weight loss and different food and exercise plans, including years as a vegetarian. So she understands firsthand the feelings and emotional struggles that come with wanting to look good, feel good, and enjoy a healthier lifestyle. Silver Extra #2: “Fit Forever In 30 Minutes”… Most people do the same routine every time they exercise. What’s wrong with that? When you flex the same muscles the same way every time you workout, your body recognizes it as a “routine”. It becomes more efficient and hits a plateau. So you see diminished returns. By contrast, when you challenge your body with different exercises each week, you burn more calories and get more overall benefit. That’s why we created “Fit Forever In 30 Minutes”. Each week for the first four weeks, this series of fitness videos shows you a new exercise circuit. After the first four weeks, you can rotate through those four circuits. Who designed these fitness routines? These routines were designed by Maria Stevens, a Certified Personal Trainer and Certified Lifestyle Weight Management Coach. Maria rode for a Division One school and went to the U.S. national team for a year. However, due to incorrect form, she suffered from three herniated disks and had back surgery and knee surgery. Because of this, she has a complete understanding of what it takes to protect your joints. She’s uniquely qualified to teach you how to lose weight and strengthen your bones and core muscles SAFELY, so you don’t injure yourself. You’ll be shown all of the common mistakes people make, and how to avoid them. For example, many people do pushups poorly. So Maria shows you how to rest your weight on your knees instead of your feet. She also gives you safety tips like these: V-lunges:                                 “If this hurts your knees, don’t go down as far.” Leg Lifts:                                 “If this is too hard, bend your knees. Sumo dead lift high pulls:      “If your back starts to round, then only go halfway down.” You can watch the video below for an example of this: Maria doesn’t just demonstrate the exercises, leaving you to your own devices. Each week, she does the first set together with you. At the end of each video, you can replay it to watch her while doing your second or third set. You’ll also get to see each exercise from two different camera angles. "Maria had faith in my ability when I didn’t." “Maria had faith in my ability when I didn’t. She saw my potential when I had forgotten and failed to do so… Look at the before and after pictures. The only difference between those two photos is Maria. And her amazing ability to get people up and moving and seeing the results. I would never have achieved that without her. It was nearly always fun and it was and still is so well worth it. Maria changed my life, and I am a walking testimonial, a happy confident one, to her skill, dedication and perseverance as a trainer.” – Jane Perneel, Ireland "A true teacher who treats her students like adults." “As a dancer/teacher and body worker, I find most exercise videos at best annoying, or worse ill-informed and downright dangerous. What a relief to find your trainer, Maria. In short, an athlete – not a grinning, hopped-up cheerleader. I love her reserve. She has something worthy to impart and compromises neither her message nor herself. A true teacher who treats her students like adults. Your psychologist is equally impressive. No nonsense but compassionate. Her personal history is a huge plus. One does get tired of skinny people giving advice on overeating. It helps to have been there.” – Chris Dahl, Fort Jones CA Frequently Asked Questions Eager to get started? You can click here now to skip the frequently asked questions. Do I have to eat this way forever? See answer Will this be very time consuming? See answer Don’t beans cause a lot of flatulence? See answer What about soy? See answer What about animal foods like meat, cheese, and eggs? See answer What percentage of the menu is raw food? See answer What kitchen equipment will I need? See answer How many calories will I get each day? See answer Why Is Naturally Fit Forever Different From Diets That Have Disappointed You? If we were selling diet pills, powders, or packaged foods, we might be tempted to increase the shelf life with preservatives. Or cut costs with cheap, second rate ingredients like high fructose corn syrup and hydrogenated oils. (Just like many companies that sell these products.) Instead, we teach you to eat nutritious whole foods you can buy locally. So it’s sustainable and affordable We empower you to make a permanent lifestyle change... replacing sugary, high fat foods and white flour products with nourishing whole foods that fill you up and rejuvenate your cells with fewer calories. "Helped me lose the descriptor 'diabetic'; being vegetarian is easier than I thought it would be." “Your program has provided a tremendous boost to my health as attested to by my lab results; it helped me lose the descriptor 'diabetic' from my profile, and I find that being vegetarian is much easier than the daunting task I thought it would be." – Judith A. Becker, Saint Cloud FL If our program isn't everything you expected, you can cancel during the trial period (see below: "Your Triple Risk Free Guarantee") However, you can begin your participation at any of these three levels. And if you need a payment plan, just keep reading and you'll find details on our order form. (after one dollar 15-day trial). Every week for 3 months, you’ll get a weekly menu plan, grocery list, Sunday “make ahead” list, recipes, and nutritional analysis. Just log into our membership site to download these PDFs. You'll get these for a tiny fraction of what we paid our Registered Dietitian to craft them. (after one dollar 15-day trial). Includes all Bronze benefits. Plus, you get "Fit Forever In 30 Minutes" (4 online fitness videos) and "Willpower Made Easy": 13 downloadable practice guides to overcome the emotional challenges of changing your diet... and 10 downloadable audios. . Includes all Silver benefits. Plus, we’ll ship you a fat 3-ring binder with printouts of everything above, including Willpower Made Easy CDs and the the 4 fat-melting, bone-strengthening fitness videos on a DVD. This means you won't have to wait 13 weeks to receive all of the content. And you won't have to log in to download everything. See below: "Your Triple Risk Free Guarantee". Super Bonus For Gold Customers… During our sale from October 4 - 10, the first 30 Gold customers will receive a private 1-hour phone consult with our Certified Holistic Health Coach (Normally costs $60). And if you’re among the next 200 Silver or Gold customers, you’ll receive the following Silver bonuses! Silver Bonus #1: Oil-Free Salad Dressings Most salads dressings are made with oil. What’s wrong with that? Oil isn’t a whole food. It has no fiber, and far fewer vitamins and minerals than the food it comes from. Half of the dressings in this ebook have no fat at all. And the rest get their creamy texture from ingredients like avocados, tahini, and tofu. Silver Bonus #2: No More Kitchen Clutter Is your kitchen cramped or cluttered? Do you need more cabinet or shelf space? Or more counter top space? If so, this ebook will be a Godsend. In it, you'll learn six strategies to maximize the space you do have. (It was written by a New York chef with a very small kitchen.) Silver Bonus #3: Sports Nutrition Secrets What should you eat before, during, and after exercise? How can you get an energy boost without feeling heavy or tired? Do you need to load up on protein afterwards? Why do athletes “hit the wall”, and how can you prevent it? This is a transcript of a 1-hour phone call with Dr. Rick Dina, a chiropractor who spent four years at the True North Health Clinic, and used to run 25 to 30 miles a week. "The grocery lists makes shopping and stocking a breeze." “When I first became vegetarian, I would try single recipes from various cookbooks or online sources. I quickly realized, however, that my body was not receiving a nutritionally balanced diet by doing "one-off" recipes. I didn't feel "satisfied" and was hungry, tired, and fatigued much of the time. Your menu plans, however, are fully integrated and nutritionally balanced. So I have peace of mind that I am receiving all of the vital nutrients I need. The recipes are very good. The grocery lists make shopping and stocking a breeze. This is truly a wonderful, integrated product that is well organized, easy to use, and with excellent health benefits. – Frank Natale, Boxborough MA Your Triple Risk-Free Guarantee Don't decide now. The Bronze and Silver bundles come with a one dollar 15-day trial. So you can review the first three weeks of online content risk-free. Just log in with the password we send you. If you don't love the meals and feel leaner and more energetic within 15 days... 1) You can cancel by phone or email. (510-402-6516 or customercare@veghealth.com). No questions, no hassles. 2) The three weeks of content you've already received is yours to keep! 3) If you signed up at the Silver, the Silver bonuses are also yours to keep. That's a guaranteed gain no matter what you decide! If you order the Gold bundle (3-ring binder with printouts and disks), today’s investment is backed by a 30-day money back guarantee. You can return everything in new condition within 30 days of receipt for a prompt 100% refund. Either way, the Silver bonuses (downloadable PDFs) are yours to keep. That's a guaranteed gain no matter what you decide! Here’s the bottom line. You could keep doing what you’ve always done, and remain overweight, tired, and burdened by chronic health problems. You could also waste more money on “quick fix” diets that require you to eat unhealthy processed foods, or saccharin-sweetened shakes loaded with unnatural ingredients. But these diets compromise your health and aren’t sustainable. You could also try to upgrade your diet without our support. But why make it hard on yourself? Our menu plans, recipes, and grocery lists make it super easy. Naturally Fit Forever will turn you into a kitchen wiz who can quickly season, marinate, slice, and dice whole foods into mouth-watering meals. Best of all, you can only come out ahead. Best case, you love the program, lose weight, and feel more vibrant. Worst case, you cancel during the trial period and keep the first first three weeks of menu plan documents. If you chose Silver or Gold, you get to keep the Willpower Made Easy content you downloaded too. Plus the Silver bonuses, if you acted quickly enough to receive them. The Vegetarian Health Institute 5740 Maccall St, Suite C, Oakland CA 94609 510-402-6516

© Copyright 2012 The Vegetarian Health Institute – All Rights Reserved.

Top 10 Energy Boosters

posted on September 03, 2012 23:46

1. Increase Your Magnesium Intake
Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency.

This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy. So when levels are even a little low, energy can drop.

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over a period of time, can leave you feeling depleted.Read on...

18 Top Weight Loss Foods

Eat up to slim down. Stock your kitchen with these eats for easy diet success.

1. Almonds
These filling, snack-able bites can help keep your blood sugar steady. A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate just the slice. And the higher blood sugar levels rise, the lower they fall; that dip leads to hunger, causing people to overeat. Plus, blood sugar changes cause the body to make insulin, which can increase abdominal fat.

2. Apples
An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Credit their high-fiber status—4 to 5 g each—which fills you up. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

3. Black beans
According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters because they contain the ideal combination of fat-busting nutrients—soluble and insoluble fiber, protein, and a type of fat-burning carb called resistant starch.

4. Cauliflower
Cauliflower is also a vitamin C standout: Just ½ cup nets you 36 percent of your daily needs. Plus, this cruciferous veggie is a proven cancer fighter—it's been linked to a lower risk of colorectal, lung and stomach cancers. And like almost all veggies, cauliflower is low in calories while still offering filling fiber. This veggie is also super versatile and can make a great replacement for heavier foods. Try cauliflower roasted until crispy as a side dish to burgers or sandwiches, mashed up with a little butter to mimic mashed potatoes, or pureed and added to soups instead of cream.

5. Cinnamon
Everything is nice about this spice. Just ½ teaspoon each day can help control your blood sugar and prevent the post meal insulin spike that can trigger your body to store fat rather than burn it. You can also use cinnamon to bring out the natural sweetness in foods, rather than adding calories from sugar. All spices help you trim down when used to add flavor to foods instead of oil, butter and calorie-laden condiments.

6. Coffee
Raise your mug to higher metabolism! The caffeine in coffee can raise your resting metabolic rate by about 15 percent, and the effect can last up to four hours—that adds up to 30 to 50 calories burned per day. Plus, people who sip 3 to 4 cups of regular or decaf coffee per day are 30 percent less prone to type 2 diabetes. Chlorogenic acid, found in coffee, may help prevent insulin resistance, which can lead to obesity and diabetes. This is if you take coffee without sugar or milk.

7. Cottage cheese
One half cup low fat cottage cheese offers up 14 g protein for only 81 calories. Studies show that protein can help you feel more satisfied throughout the day, which can help you keep your calories in check without feeling deprived. According to a study from Purdue University in West Lafayette, Indiana, women who ate more protein (30 percent of total daily calories) kept more lean muscle, which revs your metabolism, and reported greater perceived satisfaction while cutting calories than women who ate less protein (18 percent of calories).

8. Eggs
Women on a low-calorie diet who ate an egg with whole wheat toast each morning lost twice as many kilograms as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day. And don't be afraid of yolks—they won't harm your heart.

9. Garlic
Overweight people who sprinkled their food with garlic spice lost an average of 10Kg in six months, compared to only a 1Kg loss in the control group. Strong flavors like garlic may make food more enjoyable so you feel fuller faster.

10. Lentils
Lentils are a bona fide belly flattener. They're high in protein and soluble fiber and nutrients that stabilize blood sugar levels. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. Their mild flavor blends right in, and because they're high in protein, you can skip meat altogether.

11. Olive oil
Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties, and chronic inflammation in the body is linked to metabolic syndrome. Drizzle your salad with olive oil and you'll increase the antioxidant power of your veggies, a study published in the British Journal of Nutrition notes.

12. Parmesan
Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat. Parmesan is so flavorful, it's easier to stick to one serving.

13. Pears
Pears deliver a dose of fiber (about 5.5 grams per medium-sized fruit), which helps keep you satisfied long after you eat them. But that's not where their fat-fighting power ends. A Brazilian research team found that a group of women who included pears in their diet each day lost more weight than the group who included oat cookies—even though the pears and the oat cookies had the same number of calories. Slice pears up and dip them into nonfat plain yogurt for a snack, dice them and add them to salads, or poach them for dessert.

14. Portobello mushrooms
Portobello’s are naturally low in calories and have a "meaty" texture. Use them in place of beef in savory dishes to cut fat (and calories). One cup of Portobello slices contains fewer than 20 calories and virtually no fat. Chop them up finely and replace half of the lean ground beef in your burger, meatballs or meat loaf with mushrooms to cut the fat and calories. Or slice up a Portobello and toss it into a stir-fry in place of protein to reduce the calories without losing flavor!

15. Red bell peppers
These sweet veggies are super sources of vitamin C, and adequate intake of the nutrient has been associated with having a smaller waist. Plus, C has been shown to bolster immunity and prevent cell damage. Slice up peppers and toss them into soups, sandwiches or salads. Just half a pepper offers up 75 milligrams of C, the recommended daily dose.

16. Tomatoes
Whenever you munch, your body releases a hormone called cholecystokinin, which tightens the valve between your stomach and your intestine. As a result, CCK boosts feelings of fullness—making you less apt to overeat. Tomatoes contain oligofructose, a fiber that helps sustain the effects of CCK in your stomach. Bonus: Lycopene, a compound found in tomatoes, has been shown to protect you against sunburn and may help reduce the risk of certain cancers.

17. Vinegar
Don't be shy; drizzle away. Vinegar provides a simple, practically calorie-free way to add flavor to a wide variety of foods (it's great in anything from soup to sliced strawberries), and research indicates it might also increase feeling of satisfaction after a meal. According to a 2005 study in the European Journal of Clinical Nutrition, healthy volunteers fed white bread along with vinegar had lower blood sugar and insulin responses and felt fuller than volunteers fed only white bread. Lower insulin levels can prevent an abrupt drop in blood sugar, which would otherwise trigger hunger. And feeling fuller on the same amount of food can help you stick to your healthy eating plan.

18. Yogurt
Dietitians often refer to plain yogurt as the perfect food, and for good reason: With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady. In a study from the University of Tennessee at Knoxville, those on a low-calorie diet that included yogurt lost 61 percent more fat overall and 81 percent more belly fat than those on a similar plan but without yogurt.

http://obesitytimebomb.blogspot.com/

DIRTY LIE ABOUT RED MEAT REVEALED!

This is no joke. A Danish study recently found that women who ate more butter and full-fat dairy products gained less weight around the waist than those on a low-fat diet. And those who ate more red meat had smaller waistlines, too. The reason? The fat and protein minimize carbohydrates and reduce insulin resistance. (Maybe Dr. Atkins wasn’t so wrong, after all.) Read on...

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 0.5 to 1kg.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 1.5 to 2.5kg in the first week, or more if you weigh more than 115kg. It's very important not to cut calories any further - that's dangerous.

Limiting salt and starches may also mean losing more weight at first - but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 2.5kg of fluid loss when you get started. read on... 

WHY YOU JUST CAN'T LOOSE FAT

Diet and Weight Loss Tutorial
When we eat, our body converts digestible carbohydrates into blood sugar (glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are watching how we eat and exercise. It also determines whether we burn fat or store it.

Our pancreas creates a hormone called insulin that transports blood sugar into our body's cells where it is used for energy. When we eat refined grains that have had most of their fiber stripped away, sugar, or other carbohydrate-rich foods that are quickly processed into blood sugar, the pancreas goes into overtime to produce the insulin necessary for all this blood sugar to be used for energy. 
This insulin surge tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

However, the greater concern with the insulin surge is not that it tells our body to start storing fat. Whatever we eat and don't burn up eventually gets turned into fat anyway.

The greater concern is that the insulin surge causes too much blood sugar to be transported out of our blood and these results in our blood sugar and insulin levels dropping below normal.Read on...

Intestinal Backteria Linked To Obesity

Read about this amazing scientific breakthrough Go here

Loose Fat and Gain Muscle

                                                           AFTER!  BEFORE!

Losing weight should not just be about decreasing the number of pounds that you weigh, it should also be about making your body healthier and leaner. If you want to succeed in meeting your weight loss goals, it is key that you follow the right advice and suggestions to help you achieve your goal weight. Here are a few tips and tricks to help you achieve that goal and be on your way to a healthy physique and appearance. 

1. Start a fitness regime that includes both aerobic and anaerobic exercises. Doing a variety of aerobic and anaerobic workouts will ensure muscle confusion which will work your body harder. In addition, due to muscle memory, it is beneficial to mix up your exercise routine to keep stimulating your body, which will ensure you achieve better results. If you approach your routine with intensity and seriousness, there is no doubt you will achieve results much faster than you might have believed.

2. Use full body shots rather than scales to monitor your progress. Scales can often be very unreliable and do not give you a clear indication of your true progress. However, a full body shot will give you a more qualitative yet reliable viewpoint on how you have been progressing and how effectively you have been targeting your problem areas. In addition, if your scale is inaccurate and shows you a weight that is much higher than your true weight, it can be extremely demotivating to someone who is just beginning a weight loss plan.

                                                     NEW TASTY LOW-CARB MEALS
3. Decrease your refined carbohydrate intake and increase your fiber and protein intake. This a surefire diet that will help promote weight loss and strong muscle growth. Refined carbohydrates do not provide a lot of nutrients and should be consumed in extreme moderation. Conversely, diets heavy in protein and fiber have been shown to promote weight loss and to be healthy diets to follow.

4. Join a local weight loss group for support and motivation. The connection and emotional bond you can make with other people experiencing something similar can be a great motivator for you in your weight loss surgery. By leveraging a support group, you can get feedback and support from like minded people which will give you the extra push you need when you are feeling weak. Although some people are shy to join a group like this at first, it can be an effective tool for people to use.

                                                   YOUR NEW HEALTH SILHOUETTE!


5. Start taking appropriate dietary supplements. There are many excellent supplements that you can take to improve your nutritional intake and build muscle. Many people recommend taking a whey protein powder immediately after a workout to maximize results. However, before taking any dietary supplement, it is crucial to read the label carefully and consult your doctor to ensure the supplements you are taking are healthy and well suited to you.

6. Stay away from weight loss pills. If weight loss was as simple as taking a pill, everyone would be at their optimal weight. Unfortunately, weight loss pills are often loaded with caffeine, can be very dangerous and are also ineffective and unsustainable for people to take. If you are trying to lose weight, avoid the temptation of easy fixes like weight loss pills and take a healthier, longer term perspective towards achieving your weight loss goals.

                                         
                                                     CLICK THE IMAGE FOR A FREE COPY
7. Ensure you exercise consistently. If you are exercising with proper intensity at least 3 times a week, you will make significant progress in achieving your weight loss goals. Many people begin working out vigorously when they first begin a weight loss program. However, a few weeks later many of these people give up on their exercise plans due to lack of commitment or energy. Quitting on your exercise program is doing a disservice to yourself and will only take you further away from achieving your weight loss dreams.

8. Avoid negative influences and people and focus on the positive. Negative people in your life can be demoralizing and do not give you the support that is necessary to be successful. If you fill your life with positive influences, you will feel more secure in your weight loss goals and will be more likely to follow through. In addition, leveraging your most positive and influential friends can be highly motivating and can help you achieve success in achieving your goals

.                                            WINNING BACK YOUR LIFE!

It is clear that weight loss is a topic that is on many people's minds and there are many potential solutions that people can use to lose weight. However, achieving one's weight loss goals can be extremely difficult and many people struggle to achieve the goals they have set. By following the advice presented above, you could be on your way to having a much healthier body that is closer to the size that you desire.

FACE THESE FAT FEARS HEADON !

In order to achieve big natural weight loss success, you must work toward overcoming your fears that put obstacles in your way. The fact is, one of the main reasons you may have become so over weight in the first place, aside from eating addictive fake, sugar free foods, might be due to these fears. There are many different types of fears that play into causing weight loss failure. In the thousands of ways of weight loss out there, many give stupid unproven information which just exacerbate your  fears. You need to face these fat fears headon! Read on...


An Inspirational True Story... Watch The End!